Muringayila or drumstick leaves is a popular ingredient in traditional Kerala (India) cuisine. It is known for its unique flavor, texture, and nutritional benefits. These leaves are known by various names in different regions of India, such as “sajina” or “sajna” in Bengali, “shevaga” in Marathi, and “Moringa” in English.
Muringayila is the leaves of the drumstick tree, which is a tall, slender tree that is native to India, Africa, and Asia. The tree is known for its long, slender pods, which are used in cooking and for their medicinal properties. The leaves are usually dark green in color and are known for their slightly bitter taste.
The leaves of the drumstick tree are rich in vitamins and minerals, including vitamins A, C, and E, as well as potassium, calcium, and iron. They also contain antioxidants, which help to protect the body from damage caused by free radicals.
In traditional Kerala cuisine, Muringayila is used in a variety of dishes, including curries, dals, and stews. The leaves are typically cooked with a variety of spices, such as turmeric, cumin, and coriander, which help to enhance their flavor. They are also often used as a garnish or as a side dish.
One of the most popular dishes that is made with Muringayila is “Muringayila Thoran”, which is a dry stir-fry dish made with the leaves, grated coconut, and a variety of spices. The dish is typically served as a side dish with rice and dal. Another popular dish is “Muringayila Mezhukkupuratti”, which is a dish made with sautéed Muringayila with onions, ginger and chili.
Muringayila is also used in a variety of traditional medicine and home remedies in India. The leaves are believed to have anti-inflammatory properties, which can help to reduce the risk of chronic diseases such as heart disease and diabetes. They are also believed to have benefits for the skin, including reducing blemishes, acne, and other skin problems.
The leaves can be used fresh or dried, and can be stored for long periods of time. They can be used in cooking, made into a tea, or dried and powdered to use as a spice or supplement. The drumstick tree is also known for its seeds and flowers, which can also be used in cooking or for medicinal purposes.
In recent years, Muringayila has gained popularity as a superfood due to its high nutritional content and health benefits. It is often marketed as a dietary supplement, and is available in the form of capsules, powders, and teas. It is also used in various health and beauty products such as soaps and oils.
In conclusion, Muringayila or drumstick leaves is a popular ingredient in traditional Kerala cuisine. It is known for its unique flavor, texture, and nutritional benefits. The leaves are rich in vitamins and minerals, and are also known to have anti-inflammatory properties and benefits for the skin. Muringayila is used in a variety of traditional dishes and home remedies, and has recently gained popularity as a superfood. It is versatile and can be used in cooking, as a supplement, or as an ingredient in health and beauty products.